If you’re a Dunkin’ Donuts lover and wondering whether it’s healthy for you to drink Dunkin’ refreshers on a daily basis, then this article will certainly answer everything you wish to know!
You must have heard by now that Dunkin’ Refreshers contain a certain amount of caffeine. But I’m guessing the exact amount has never been told to you.
But don’t worry, it’s not alarmingly high. The amount of caffeine these refreshers contain is comparatively lower than other beverages such as tea, coffee, or energy drinks. Continue reading if you want to find out some interesting facts about Dunkin’ refreshers.
Do Dunkin’ Refreshers Contain Caffeine?
Dunkin’ Donuts is best known for its refreshers. Believe me, if you haven’t tasted any of them, it’s about time you pour yourself a sweet, delicious glass of Dunkin’ refresher.
In case you’re still confused about how much caffeine a small to medium Dunkin’ refresher contains, then have no fear; your caffeine encyclopedia is here!
Dunkin’ refreshers contain an ingredient of green tea, which is caffeinated. If you buy a small drink, it will probably have 66 mg of caffeine, while a medium drink contains 99mg. If you are craving a large one, you will have to endure 132 mg of caffeine in it!
Let’s explore some of the best flavors to try out at Dunkin’.
1. Dunkin’ Coconut Refresher
Some of you might not like the taste of coconut water, but believe me, sometimes it’s better to come out of your comfort zone and try something new. You’ll be amazed by what you discover.
If you are willing to do so, let us introduce you to one of the best-selling refreshers of Dunkin’ Donuts, the Coconut refresher. It’s not just refreshing but also healthier since it contains nutritious coconut water.
It’s also best for those who don’t enjoy the taste of the acetic flavor of lemon and want their refreshers to have a sweet and subtle flavor, just like coconut.
2. Dunkin’ Lemonade Refresher
The simplest yet tastiest of all Refreshers! This one has a basic lemonade flavor, which is the best choice for hot summers and early winters.
No wonder all the athletic youngsters love to drink this flavor to freshen up. This beverage is perfect for those wanting to choose a safe option without wasting their money on something new. If you’re one of these people, then stick the Lemonade refresher at the top of your list.
3. Dunkin’ Peach Refresher
As you all know, peach flavor is trending like crazy nowadays. Whether it be peach iced tea or peach refreshers, this mouth-watering drink will take all your frustrations away with just a single sip.
If you haven’t tried it yet, now is the time to get yourself a real treat! What are you waiting for? Take a chill pill and a sip of a peach refresher, post it on Instagram, and join the growing community of this popular trend.
4. Dunkin’ Peach Passion Fruit Refresher
This one is perfect when it comes to hot summers, and you want to freshen up your brain cells. What could be more refreshing than a blend of lemonade and peach flavor?
This is exactly what your dehydrated body wants. It contains a rich flavor of lemonade with a slightly sweet touch of peach to balance the acetic taste of lemon.
So, if you are a fan of sweet and sour, the Dunkin’ Peach Passion Fruit Refresher is going to be your new favorite. I can already sense your desire to order one.
5. Dunkin’ Strawberry Dragon Fruit Refresher
Ever tried to come up with a mixture of two completely contrasting flavors in a refresher?
Well, your dream has become a reality. Let me introduce you to this perfect sunny drink with two opposite tastes blended together.
The Dunkin’ Strawberry Dragon Fruit Refresher does exactly what it says in the title, mixing a scrumptious strawberry flavor with a subtle taste of Dragon fruit to make the drink you’ve always been looking for.
What are you waiting for, go on, try it out!
6. Dunkin’ Strawberry Refresher
To all strawberry lovers, this refresher is going to win over your heart with its delicious flavor.
Whether it be a date or a meetup with your friends, the strawberry refresher is the best option to enjoy while having a nice chat. Invite your friends and enjoy the perks of this amazing drink.
7. Dunkin’ Mango Refresher
We all know that no summer is complete without having mango in our drinks, trifles, desserts, and almost everything else we can think of.
So is the case with Dunkin’ refreshers. However, you can enjoy this sweet and juicy drink in all seasons since it has an artificial flavor that enhances its taste and makes it so much more delicious.
8. Dunkin’ Mango Pineapple Refresher
Who wants to have a mixture of sweet and sour on a perfect sunny afternoon? Because Mango pineapple refresher at Dunkin’ Donuts is the perfect choice if so.
Not just mango, it has an additional touch of pineapple and lemonade as well, which will leave you speechless as soon as you take that first sip.
So, if you are trying Dunkin’ refreshers for the first time, our recommendation would be a mango pineapple refresher since it never disappoints with its blend of sweet and sour flavors.
9. Dunkin’ Raspberry Watermelon Refresher
If you want to take care of your diet but sometimes crave soft drinks as well, then this one will suit you more than any other.
We all know that watermelon is best known for its hydrating qualities. This refresher is perfect for when you are absolutely drained out and need something to boost your energy levels.
However, it’s also blended with raspberry to have a mixture of sweet and sour together. This refresher sounds too good to be true, a complete package for those looking for a healthy and tempting drink.
Which Dunkin’ Refresher Has No Caffeine?
If you are still on a quest to find a caffeine-free refresher, let us assure you that the coconut refresher does not contain any caffeine at all.
Also, if you don’t like coconut flavor, you can have it mixed with three different flavors to satisfy your taste, such as peach, strawberry and pomegranate. They are also dairy-free and a perfect choice for summer.
What Do Dunkin’ Refreshers Taste Like?
As you can imagine from the name, refreshers are iced drinks that come in various flavors, such as mango, strawberry, peach, lemonade, and raspberry, blended with a complimentary flavor.
Most of them are sour and sweet and are best known for their lemonade-like taste.
Dunkin’ Refreshers Nutritional Facts
We know that most of you are very conscious of your diet, yet you don’t want to compromise your taste for a perfect diet. It can be quite a dilemma.
So, if you want to keep a balance between your diet and your cravings for Dunkin’ refreshers, refer to the following chart to find out the exact amount of nutrients a Dunkin’ refresher contains!
| Nutrition Facts Per Serving | Small | Medium | Large | |||
| Calories | 90 % of daily value | 130 % of daily value | 170 % of daily value | |||
| Total fat | 0g | 0% | 0g | 0% | 0g | 0% |
| Saturated fat | 0g | 0g | 0g | 0% | ||
| Trans fat | 0g | 0g | 0g | |||
| Cholesterol | 0mg | 0% | 0mg | 0% | 0mg | 0% |
| Sodium | 10mg | 0% | 15mg | 1% | 25mg | 1% |
| Total Carbohydrate | 21g | 8% | 32g | 12% | 42g | 15% |
| Dietary Fiber | 0g | 0% | 0g | 0% | 0g | 0% |
| Total Sugars | 19g | 29g | 39g | |||
| Total added sugars | 19g | 38% | 29g | 58% | 39g | 78% |
| Protein | 0g | 1g | 1g | |||
| Vitamin D | 0mcg | 0% | 0mcg | 0% | 0mcg | 0% |
| Calcium | 9mg | 0% | 12mg | 0% | 17% | 2% |
| Iron | 0mg | 0% | 0mg | 0% | 0mg | 0% |
| Potassium | 17mg | 0% | 25mg | 0% | 34mg | 0% |
| Caffeine | 66mg | 99mg | 132mg | |||
Source: https://www.dunkindonuts.com/en/menu/teas-and-more/product-dunkin-refreshers-id4001294
Caffeine in Dunkin’ Refreshers vs. Other Dunkin’ Drinks
If you take a 16-ounce Dunkin’ refresher, the amount of caffeine it will have is around 66 mg. You will see that when compared with coffee, a regular cup of coffee will have 140 mg of caffeine.
An average espresso coffee from Dunkin’ Donuts also contains 17.2 mg of coffee per ounce. As far as other soft drinks are concerned, everyone’s favorite Pepsi and Coke contains 42 mg of caffeine, while other drinks have a maximum amount of 80 mg of caffeine present.
So, as you can see, Dunkin’ refreshers have less caffeine in them if you’re worrying about restricting your intake when dieting. Feel free to safely drink Dunkin’ refreshers and enjoy your summers without consuming too much caffeine.
FAQs
Are Dunkin’ Refreshers Healthy?
As we all know, consuming too many soft drinks can get troublesome and does not prove to be very healthy.
But drinking refreshers on a daily basis is absolutely fine. Refreshers contain a lesser amount of caffeine compared to other drinks, so you can have it as a safe alternative if you are obsessed with delicious soft drinks.
Are Dunkin’ Refreshers vegan-friendly?
The answer is a big fat yes! Dunkin’ offers vegan-friendly refreshers by changing regular milk to plant-based milk. You can even have this vegan-friendly refresher in different flavors such as blue raspberry, coconut, and strawberry as well.
Is Dunkin’ offering any decaffeinated Refreshers?
Of course, Dunkin’ Donuts is offering decaffeinated refreshers in various flavors like strawberry, peach, and pomegranate blended with coconut. So, you can enjoy any of these fresh drinks without worrying about the amount of caffeine it contains.
Final Words!
Dunkin refreshers have won over the hearts of many people with their sweet and mouthwatering taste. They are a favorite when it comes to choosing a drink to chill out with in the summer heat.
If you wish to freshen up and change your mood, a Dunkin refresher is the best option you can choose!
So what’s stopping you? Go ahead and enjoy the most amazing variety of flavors to boost your summer days. The Dunkin’ refreshers are waiting for you!
